A one-minute exercise every hour to prevent physiological complaints from arising in the first place or to reduce existing ones. Assistants remind people to drink enough water and to ventilate regularly and, if available, to use the height-adjustable desk.
Specially developed meditation instructions help with the demarcation between working time and free time. Mindfulness exercises have a stress-reducing effect and prevent cognitive overload.
PhysioFIT contains exercise instructions that, when performed regularly, protect against musculoskeletal disorders or have a rehabilitative effect on existing illnesses.
Activity, holistic health measures, challenges and survey participation are rewarded with FIT-Coins. These can be redeemed in the bonus shop for health-promoting and team-building measures. There is also the option of donating the FIT-Coins (planting trees, aid in developing countries, plastic-free rivers).
Standardised and individually developed questionnaires enable the anonymous recording of the health status of employees as well as the evaluation of the use, popularity and effectiveness of the wrelax software or your individual company surveys. Each survey is rewarded with FIT-Coins to achieve a maximum response rate.
In the administration area, you can create new user accounts, select and set challenges yourself to increase communication and staff motivation and in addition check on various reports.